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Just found out as well that you change the percentages in your goal guide. Go into home goals, click change goals, select custom, and change the % carbs, fat and protein to your desired level. :happy:
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It's common to reach a plateau when losing weight but don't worry, it usually picks up again. Weight can vary on a day by day basis so I agree with the above poster that weighing once a week should be suffcient to guage how you're doing. Don't forget as well, that muscle weighs more than fat, so if you are working out - it…
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I think the goal guide is just a general guide based on the recommended nutritional balance for a healthy, active lifestyle. I myself have been eating low carb for a few weeks and just ignore the carb section on my guide. I guess that they can't take every diet into consideration and it would be down to you to work out…
