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So... It sounds like I'm doing it right - or maybe 95% right. If my caloric deficit averages about 1300 per day, and my activity level is between sedentary and lightly active, AND exercise calories are over stated. It looks like I'm in the ballpark for a sustained weight loss at not a numerically starvation environment.
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35 today!
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I ride and I love it. I have a 25 year old mountain bike where I reclaimed my love for it. I try to ride for 90 minutes each day. This month my goal is to ride 550 miles. I use runtastic to record my progress. My friends are amazed at the mileage I'm willing to put on. My jack Russell also enjoys running along side for at…
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I'll join ya... Sw: 255 Cw: 248 Gw: 170 Goal by the 25th: 223
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Very new here, but I'll chime in. Last month I rode my bike 480 miles. This month I want to hit 550. I'm in it 130 already. This is my second month riding my bike for a long time. I use runtastic to log my mountain bike progress.
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You are amazing
