Bewelltoday

These are great "whys"! Often the medications we are prescribed are worse than the disease and a much easier cure is hitting us right in the face. Losing weight and gaining fitness allows our bodies to heal themselves which is what it was designed to do before we rerouted it with unhealthy living! I relate to your post…

I agree too. Healthy does not mean expensive but forward planning of meals does save money. It also allows the options of using food on specials when available. Or buy specials and freeze - works well. I like to have fresh veges and fruit and buy these when in plentiful supply at harvest time. Look around your area you may…