Beebee78

Well done. It is a great feeling when the measurements show such a loss. I've just finished the first 6 weeks of eating healthily and exercising properly and lost 9 inches from each thigh! xxx

I find it so sad that we can't seem to accept that everyone is different and has different ways of handling things. Hiding your diary doesn't make you a liar. Not having a profile picture doesn't make you a liar. We're all so different and will use this site in different ways to achieve our goals. I hope that everyone is…

Welcome to MFP! xxx

Welcome to MFP! I don't work nights but just wanted to wish you luck on your journey xxx

Welcome to MFP! xxx

Welcome to MFP - you will make so many friends here xxx

Well done xxx

Amazing! You look fantastic xxx

Fantastic xxx

Welcome to MFP! With the support here you will soon lose the weight xxx

Lee - glad you found somewhere to live and are on the mend! xxx Erica - good luck for the half marathon today! xxx Yvonne - good luck with the press up challenge! xxx Hope that everyone else is having a good weekend xxx

Welcome to MFP!!! You will totally love it here- so much inspiration and support xxx

The same thing happened to me at work yesterday! It's an amazing feeling and one you so deserve - you're doing amazingly! xxx

Nuts!!! Snack on nuts and you will really bring those calories up xxx

Glad to hear everyone is doing so well. Today marked the end of the first 6 weeks of my training and start of the next 6 before holiday! We did the run I did initially in 30 minutes and i am pleased to say that today i completed it in 19 xxx

Welcome to MFP - you will find so much support here that you'll soon be at your goal xxx

Audrey Hepburn, Eva Mendes or Maura Tierney xxx

I have to disagree with your statement about excess protein being turned into fat. Unless my personal trainers qualification in nutrition and diet is complete bunkem and he talks poo.... Excess protein is broken down and expelled from the body NOT stored as fat. Carbs however are stored for future use xxx

Edorice - believe it or not my running outfit is from a UK grocery store called Sainsbury's!! The whole thing cost me under £20 xxx

Welcome to MFP! YOu will love it here xxx

My best advice would be start slow and build yourself up. I do a mixture of interval training and running during the week. The interval training has really built up my endurance and I can now run further than I ever thought I would! I think it's a fantastic thing to head for! xxx

Fantastic stuff well done xxx

Run run run!!! It's miserable weather here! xxx

Seriously - you are my inspiration on this site. When I first starting serioulsy logging and joining in on the forum I saw the pic of you in the black dress with the paisley on it and thought wow I want to be able to wear stuff like that! xxx

Go for it - you definitely deserve it xxx

Welcome to MFP! My tip is not to be afraid to make friends here - the support and motivation you will receive is unbelievable xxx

Continue to run marathons every year and maybe if I am confident enough go back to performing xxx

You've certainly come to the right place!!! You will find no end of support and motivation on this site. xxx

Welcome to MFP - like the last poster said you need to do this for you. Here you will find so many people to support you on your journey xxx

Like Gupton I use interval training to improve my stamina and endurance - it's amazing what it can do for you xxx