Beebee78

I just wanted to send hugs and reassure you that things will get better xxx

No one can take the easy way out - I tried no end of diets/pills and potions but I have found the only way that really works is exercise and eating right xxx

Dangit - I was expecting Johnny Depp to appear in my living room!!! Welcome! xxx

Welcome to the forum! You will find the support here is fantastic xxx

Welcome to MFP you will find so much support here to help you on your journey xxx

Welcome to MFP - with all the support here you will be reaching you goal weight in no time xxx

Welcome to MFP!" You will find no end of support here and make friends xxx

Welcome to MFP! You will love it here!!! xxx

You look amazing - well done xxx

Welcome to MFP! You will find lots of likeminded people here for support xxx

Welcome to MFP - you WILL find lots of support here and will be losing weight in no time. Good luck xxx

I used to do VLCD's on and off - saying I was too big to exercise and it would give me a kick start. I always put the weight back on and ended up depressed and unwell and didn't continue. 8 weeks ago I decided enough is enough and started to exercise regularly and eat right - no more excuses. At my heaviest I was 261lbs -…

Welcome to MFP! You will find so much support xxx

We follow the paleo way of eating, 6 days a week in our house, but my husband eats bread every day - if we make it ourselves from organic products I don't see the problem as surely cavemen could have feasibly made flour etc! Personally I don't eat bread - I've never really liked it much and it doesn't really agree with me.…

You look fantastic xxx

I do chick - it's just been a lifestyle change for us rather than a diet. The weight is falling off me every week ( although I have to say that I do a lot of exercise too). It is really getting my PCOS under control too. I would highly recommend it xxx

I saw this on another thread the other day. Interesting. xxx

Hang in there chick. We're all here for you xxx

Well done xxx

You look fantastic Lesley xxx

You look fantastic Lesley xxx

Jain and BJShooter - welcome to the thread! xxx Katzpawz - feel free to add me as a friend and check out my food diary. xxx kpnuts - hope you survived the cinema!!! Lesley - well done chick - I will go and check out the other thread! xxx Ellie!! - hello! I am a Norfolk girl - now live in Suffolk! You can do this!! xxx

I stay at my highest for about 30 seonds to a minute. Highest I ever got to was 210. Your maximum heart rate is calculated by taking your age and minusing it from 220. I'm 32 so my MHR is 188. Does that make sense? xxx

I totally agree!! I never get hungry and have stuck to it for 7 weeks solidly without finding it difficult which makes me confident that I can keep it up as a lifestyle change rather than a diet! I feel fantastic on it and if you even mentioned fast food to me I would feel sick! xxx

Only you can make yourself do it, but as a kick start I will tell you that yesterday morning I got up and worked out at 5.30am even though I was in hospital with a swollen face/legs the night before....now if I can do it....what's your excuse :wink: :flowerforyou:

Well done!! I was going to kick your bum if your post hadn't ended the way it did! xxx

I think weighing in is down to the individual. Personally I haven't weighed in in over 5 weeks. I can tell you that in 6 weeks I lost 9 inches off my thighs alone - that's each thigh. And I am over my obsession with weighing in. You're bound to put on weight during the day - everyone is heavier at night than in the…

You can do this! xxx

If you can catch it and kill it or pick it you eat it :) xxx

helloo!! We follow a paleolithic way of eating 6 days a week in this house! I do have a spike day to rebuild glycogens as I do a lot of running but like you I found this so easy from day 1 xxx