Beebee78

Congratulations on starting your journey xxx

Welcome to MFP! You will make no end of friends here xxx

Welcome to MFP you will find so much support here you will have no trouble staying on track xxx

Welcome to MFP! xxx

Everytime I feel like quiting I just go watch this.... http://www.youtube.com/watch?v=8SbXgQqbOoU

Well done chick xxx

Welcome to MFP! YOu will find so much support here on your journey xxx

Congratulations on your loss so far!! That's fantastic! You will find no end of support here and will soon be well on your way xxx

Fantastic - well done xxx

Could you pre-prepare a salad with some chicken or fish at home and eat that? xxx

I do interval training three days a week with my trainer. I wear a heart monitor and get my heart rate up to max level ( about 188) then wait for it to drop to about 140 ( the point at which i feel ready to start again) and then just start again. Maybe investing a heart monitor would help you determine which points are…

Welcome to MFP - you will find lots of support here xxx

Your body will definitely get used to it over time. Hang in there xxx

Fantastic xxx

No one is perfect. You've recognised the weight gain and your own part in it and that is a huge step! Those 14lbs will still be off again and we're all here to support you along the way xxx

Welcome to MFP! You will find so much support here xxx

Definitely! When I first started, I always thought that spike day would consist of junk food for me, but I am finding it increasingly disatisfying to eat junk food and so now I actually start planning a lovely meal to cook instead! I enjoy it so much more and definitely can taste more flavours xxx

Welcome to MFP! You will find so much support and help here you will soon feel at home xxx

Good luck on your journey - you will find no end of support here xxx

Did you know - in the UK McDonalds get their beef from a company called 100% beef - so they can say it is 100% beef in their burgers, but it doesn't mean what you think it does!!! :wink:

We follow a paleolithic way of eating - if you can pick it or kill it you eat it! My father in law has an amazing allotment and they grow all our veggies! xxx

Great! xxx

Gileeman - hope you had a nice surprise when you weighed in xxx KPNuts - well done! I understand your plan! xxx katzpawz - welcome! xxx Erica - fantastic on the half marathon! Hope you stope aching soon! xxx queenmedusa - welcome to running!! I have the same problem with my trousers - apparently a thicker waistband will…

For me it's nothing like the Atkins diet as it's not a diet. I'm not following a particular website or book. My trainer provided me with knowledge and we use it. In simple terms in our house if you can catch it or pick it we eat it. So meat has to be pure cuts - no sausages etc just pure cuts of meat. On the atkins diet…

Excellent! Well done xxx

Make sure you stretch out your calves a lot. They are caused by the muscles in the calf. So if you stretch them out nicely they will get better xxx

Definitely xxx

Welcome to MFp xxx

If you want to incorporate it into your day then I would try small things and build it up gradually. xxx

Fantastic xxx