Beebee78

I didn't actually say she was making excuses!!! Nowic is one of my friends and I was trying to encourage her!!! I said that I made excuses! xxx

You'll soon get there - everyone here is so supportive xxx

Welcome to MFP! You will find so much support here you will soon be well on your way!! You've made a fantastic start xxx

I am definitely a clean eater then! I had no idea what it was!!! I eat no processed food at all 6 days a week and have done for just over 6 weeks now. I love it. I actually find it hard to eat processed food on my spike day so am thinking of just stopping it altogether xxx

Welcome to MFP xxx

I follow a paleolithic way of eating which means any carbs I do get are from fruit and veg and I do eat a lot of protein. However I exercise a lot - 6 days a week at least once a day. Because of the amount of protein I eat ( from chicken, fish and extra lean beef), I drink a lot of water - usually around 3 litres a day. I…

You can do this. You will find so much support here xxx

I don't have any experience of this but I am sure someone will be along soon who does! I just wanted to wish you luck on your journey xxx

You'll be pleased to know you're perfectly normal!! I usually have a teaspoon of honey to get rid of sweet cravings - although last month I wasn't that good at it! Nuts are good for you too xxx

Like a few of the others have said 0.5lbs is a healthy loss in a week! see it as a positive thing xxx

Just start off slow chick - do one minute intervals and work your way up - don't sprint just jog it and in no time you'll be on your way :) xxx

Fantastic! Well done xxx

Talk to your GP BUT I have to say I used to have knee problems due to being overweight and made no end of excuses that I couldn't run because of it - now I run anything up to 5 days a week and am losing weight like never before - and my knee feels fine xxx

I lost quickly in the first few weeks - it's mostly water to start. Don't worry it will slow down a bit. Well done on your loss so far xxx

I think as you don't have as much to lose ( in your picture you look fab to me ;) ) it may take a bit longer and be slower than say someone like myself who needs to lose a lot more. Stick with it chick and you'll get there but don't give up xxx

I'm not really sure how it works with flu and stuff but I suffer from Angioedema. My airways swell up pretty much without warning and I am pretty poorly when it happens. I've not noticed my weight going up and down as I don't weigh in, but I do tend to up my exercise once I am feeling better xxx

Well done on your loss so far!! You will find so much support and encouragement here xxx

Welcome to MFP. You will get so much support and encouragement here xxx

I don't have any major advice but I just wanted to send some hugs xxx

Welcome to MFP xxx

Welcome back! Good luck on your journey xxx

Yes you can!! I am training for the NY marathon next november so for me this has been about getting fit as well as losing weight. I have no idea how much I have lost now but I can tell you that from running as much as I do I lost 9 inches off each thigh in the last 6 weeks! You will love it here xxx

This site is such a fantastic tool. Good luck on your journey xxx

Fantastic! xxx

Massive massive hugs, I hope you are ok xxx

Well done -you look fab xxx

You look fantastic xxx

Welcome to MFP! You will find no end of support here xxx

Firstly hugs! Secondly - I had to lose well over a stone before my chest started to shrink. Hang in there xxx

Welcome to the site! You will find no end of support here xxx