We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
ahaaa maybe thats why i havent lost this week, I am the same and TOM is coming any day!!! well, lets hope so....that has cheered me up!
-
thats interesting - but i like eating veg....is juicing an alternative to eating them or is it better for you to juice them, it isnt clear....bloomin expensive though!
-
PS - dont have shin splints...burning muscles - is that shin splits?! Thats worrying as I fractured both a few years ago - I was at the end of a 45 mile walk and jumped over a ditch, downwards onto concrete path and OUCH! ambulance time - was not good! A result of over training and poor nutrition etc.... ( I was doing this…
-
thanks guys I will try them now! x
-
DONT EVEN THINK ABOUT IT! Diet drugs do not work, if it helped in any way it was as a positive placebo effect, there is no way diet tablets can help you lose weight if you continue to stuff your face and sit on ya butt all day! It may have helped with motivation but please dont think it was a magic bullet cos it wasnt! Do…
-
my goal for this month is to just stick with the programme and work on my exercise regime to build my fitness back up, as for weight loss wise, 4lbs loss by end of month would be good! I have problems with my hips due to over - exercising a few years ago...now I have Osteoarthiritis and it is tricky to get moving! Slow and…
-
just Brilliant, your guy must have been so proud of you! You are an inspiration to us all, thanks for that post! xxx
-
WOW! Good for you. I went down sizes same as you but when i go shopping even now 5 years on i still look in the outsize section! I really missed my big boobs though...it takes some getting used to doesnt it! I found the pressure of maintenenace really hard, especially when i changed jobs and couldnt work out as much. I…
-
My family did exactly the same. I used to get so cross with my husband for allowing them to interupt me. They would barge in, and as we know if you dont pay attention disastrous things can happen if you turn round etc on a treadmill! I kept telling them to tell Dad, go ask Dad, etc then when they had let me have my…
-
I think on this one occasion you have to say what the heck and really enjoy it, back on track on Monday! I am sure it will be ok, life is for living, enjoying food and having fun! Hope you have a good time xxx Ps - I make fudge too as it is my hubbys fave thing but i can never make the smooth creamy vanilla kind no matter…
-
actually mine went funny this month too but i put it down to having a real stressy time in my life at the moment. Stress can cause your cycle to go funny. I came on 2 weeks late but I am on the pill so it is weird but then I am at 'that age' when things start to go weird anyway! I used to have really weird cycle but I went…
-
just for the record, I am in sunny BEDFORD !!! I was wondering if this site was all AMericans so glad to see UK on here too....! Hi ya all!
-
hey thanks to all replies...just to add ... I dont drink any caffeine, even in tea. and I only go red after exercise (oh and sex if its energetic!!!) lol! thanks for the tips, its breaking down the barriers of preventing me getting up early to exercise - love the feeling though! Cant wait for the summer....
-
HEAT on your back and rest. Not nice so maybe have a hot bath and be good to yourself. Pretty sure dehydration does not causes muscle spasms?!! My husband has 4 herniated discs in his back and he gets spasms but thats caused by his discs...! I have had them too but that was also caused by an injury. It is your bodies way…
-
Slim fast is full of baddies and expensive....dont go there, nourish our body in other ways try and make yourself a shake if you think this is what you would fance...try a banana and yoghurt with soya milk, add extra fibre too if you want to, strawberry or tinned peaches too.... pulses are a good way to up your proteoin,…
-
I had an infra-red sauna and had read the sauna blurb about it burning calories...just to say I never lost any weight but i did get a lot more reading done! Nah I wouldnt hold your breath for that one or we would get them on the NHS wouldnt we!
-
RIGHT, had a better day but still had naughty things like half a chip butty but i would have felt better if i had a salad to be honest, or something less fatty! But it is the kids friday treat for today and i just couldnt sit their eating something different, maybe i should...! I do struggle in justifying looking after…
-
WOW! Your story sounds like mine... I am 42 with 3 children of my own and 2 step, its a bit of a long story but I totally understand where you are coming from. I remarried my love and gained a stone in 2 years, which could be worse!, but here I am to try and gain control. I had a similar weight loss campaign as you and…
-
I know, no one makes me do it! I am silly self-sabotage behaviour - who inows why we do these things! My husband had a really bad day yesterday (he is Bipolar II) and I just dont know what to do with myself so I buried my head in a box of cereal! Today I still feel a bit sick so serves me right! Its gonna be a good day…
-
...i just wish they wouldnt put it in just pounds...doesnt make sense to me! Glad to know it is an accurate indication, I will pay more attention! PS, I am on day 3!!!
-
Exercise gives you energy its true, the trouble I find with early morning treadmilling is my face is bright red for hours after so I cant put my make up on! Lovely! I have to get up at 5.45am but i know after my 30mins treadmill i can do what i like the rest of the day and any other walking and movement is extra and i dont…
-
Hi, I binge big time when I am bored, sad, lonely, tired, upset by the kids...thik you get the picture! I noticed one day that I shouted at the kids then went straight to the fridge and stuffed in whatever was there...! They say it is because you cannot process the emotion you are feeling and as we are programmed as…
