SeanW95 Member

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  • Thanks for the info everyone. Regarding the weight I want to lose ; around the area of 20-30lbs I think.
    in Build Muscle and lose fat Comment by SeanW95 January 2014
  • I'm not sure what you mean by macro but I'm 19 Years of age Height : 179 cm Weight: 93.6 Kg I tend to aim for 2200 calories but I'm mostly sat around because I work in IT. Even though my goal would be to lose weight should I still continue my strength training?
    in Build Muscle and lose fat Comment by SeanW95 January 2014
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