twinmom823 Member

Everytime I worked out I thought "Sexy Wedding Dress!!" I also had 2 girlfriends working out with me and eating clean. Have you found an accountability partner to work with?

Hi Everyone! New to the group~ I'll be 30 on Nov. 4th, am 5'4" 132 pounds with a goal to be 129 (or under!) by the beginning of the year. I'm in a few challenges through my gym and facebook groups to keep me accountable. My last measurement was 18.6% body fat, so I'd like to go lower, and possible get from a size 6 to a…

Hi there! I'm almost 30, 5'4" 132 pounds, goal of 129 with lower body fat :) I was 125 size 2 pre twins and now I'm a size 6, so I'd like to get down to a 4! Anyone can add me!

Great weight loss! I'd love to support you :) I'm going for the last 10 myself!

Hi Everyone! I've been following along with everyones progress but haven't chimed in lately~ So here I am! I would love to see before and after photos of everyone :) Does everyone feel stronger? Healthier? That's how I feel! I finally get to cut my calories down tomorrow to see if the scale moves. I feel like I'm getting…

Hi Ladies!! I'm so excited to see everyone's progress and success!! @may: that sounds like a good plan! your progress pics are fantastic! I'm still trucking along, eating so many calories is daunting lol. I tried to add fruit back in and got so bloated and gained a pound! Ugh, I'm finally back down after a few days but man…

^^^YES :) @red - You are so gonna rock your goal! Leg Day yesterday~ My glutes are on fire! 10 min fat burner program level 11 on stairs TRX Single Leg Lunge/TRX Single Leg Squat (Back to back is killer!) Plea Leg Sled 180# added to machine/Hamstring Prone Curl 55# (was still sore from deadlifts last week!) Lunges with…

Morning!! The twins have been sick so sorry I've been MIA for a few days! Everyone is doing great, NSV' s, inches lost, strength gains- it all rocks! Had my shoulder/back workout Tuesday. 10 minute elliptical warm up. First set pulley underhand grip row 80#/barbell military press 30#. Second set seated wide grip pulldowns…

My twin boys are going to be 21 months :) would love to be friends!

@May- again awesome progress @DouMc- stay with the lighter weight if u feel something isn't right. It won't be worth going up in weight and you get hurt! @schweet- welcome!! Here my workout I did today :) 10 minute stair intervals level 11. 3 sets of 15: Squats 95#/stiff leg deadlifts 90#, Lunges with rear leg on box…

Hi everyone!! @DouMc- I'd say go for it! You might surprise yourself (in a good way) with how strong you've gotten. @mnsmov and sunshine- I'm so glad you're into stage 2, and you both lost inches which is awesome :) Bicep/triceps workout today: Single arm pulley curl 20#/single arm triceps extension 30#, Barbell curl…

@red- you have awesome motivation and a hilarious personality, I love it! @May- yay NSV!!! Seriously those are the best :) @cat- so glad the progress pictures are keeping you motivated @sunshine- keep rockin! Today was my shoulder back work out Was only able to get in 10 minutes on stair intervals for warm up then did 3…

hey Ladies! Forgot to edit for my leg day yesterday so here's my workouts from the past 2 days :) Legs~All supersets~ 3 sets 15 reps Core was TRX side plank with side lifts Double Leg Extension 90#/Double Ham Curl 60# Hack Squat Plea 50#/Pulley Inline Plea 150# Single Leg Straight Leg Deadlift with Barbell 30#/Single Leg…

Ladies I'm so happy to be able to help :) I'll edit this later with my leg workout I'll be completing this afternoon. You all have such wonderful advice and encouragement! If you have specific questions about training/form/nutrition, go ahead and send me a personal message so I can respond sooner in case I don't have time…

^^^Everything she said!!!

Yes, I would go for it. I did NO cardio during the first stage and gained 2 pounds. Now that I added it back in this past week those pounds are off...go figure. DO whichever cardio will work best for you on that day :)

I would keep going. I feel like any time I take time off I immediately lose my strength and it takes about 2 weeks to get back~ that's just my opinion. I would make sure you aren't over training and doing too much. Take a rest day when you feel you need it. It looked as though stage 2 had both upper and lower body…

I would love if we all could stay on this thread!! I'm not going to continue on with new rules but enjoy the support and motivation checking in with all of you!!! And I want to see your progress as well as keep you informed on mine. Perhaps my different workouts can give you ideas for your own and I can help out with any…

Just did my bicep/tricep workout. Only got in 10 minutes of HIT because of time~ legs were dead from yesterday so I alternated between quick at level 2, then slow at level 6. Bicep curls 25#DB's 1 set of 10, then 2 sets of 15 at 20#/Tricep Kickbacks Single Arm 20# DB Hammer Curl 15# DB's/Single Arm overhead Extension 15#…

Cheers back!! Great NSV!!!

@mnsmov: 15# wool hoo!! I knew you'd do it! @redlipstiklyfe: go for it! I know you got those goals! @sunshinelively: how was b7? Here is the leg workout I did ladies! All exercises were 3 sets of 15. Started with 20 minutes on the elliptical, alternating level 4 & 6, 2 minutes each for HIIT training. Kept my RPM around…

@jazoo- stick with it and challenge yourself as necessary. If you feel the workout is too short I say definitely add :) @mnsmov 15- keep it up!! You are progressing great! @alasin- My right knee crackles whenever I squat or lunge, it doesn't hurt unless I I do step ups at the wrong angle. I'm going to start working out…

@sunshinelively You are doing great!!! Screw the scale and go for the NSV' s :) Today I did AMRAP workout B: Deadlift 95#- 25 reps, Shoulder press 20# dumbbells-26 reps, Lat pull down 70#- 25 reps, lunges 45# barbell-25 reps each leg. For core I did 3 sets of 15 decline medicine ball sit ups with 12#. Added in one set of…

You're kicking *kitten* too!!! So today I mixed it up and did AMRAP workout A. Squats 95# for 30 reps, push ups 25 full on toes, rows 70# for 25 reps, Step ups (aka the devil) 25 reps each leg holding 15# dumbbells. Then total NSV I did 3 sets of pullups!!! 6, 4, 3.5. I continued on and did upright rows 60# 25 reps,…

Did you start yet??

Welcome everyone new and I'm so happy this thread is still taking off!! @Jazoo I usually will do a warm up of the first exercises, maybe even 5-10 min on the stairs or eliptical. Usually walking around the gym and getting all my equipment set up gets me goin! For the step ups you definitely something high enough to…

A5 today :) Squats up to 135#~ Holy crap it's heavy and I didn't get to go low until the last set when I felt more comfortable. Pushups I did decline with my feet on a bench and Rows up to 90#. Again, I replaced the step ups with single leg press on the sled and added 45# plates to each side. For core I did seated russian…

Ladies amazing job to all of you!! So Sorry I've been MIA~ I complete A4 on Tuesday then got hit Wednesday with horrible dizziness, migraine and tiredness and couldn't workout until today!! B4~ I did 3 sets of 12 plus some added cardio. Total about an hour workout :) Deadlift went up to 115#~ @sunshinelively I'm also…

Shoulders are a smaller muscle group so I wouldn't worry about how heavy you go. Just focus on keeping a 90 degree angle with elbows in line with your shoulders and pressing up to a full extension. Strength will build over time :)