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3oz Ground bison meat or ground beef rinsed after cooked with hot water to rid of excess fat 1/2 tsp taco seasoning 1 tomato 35 grams of onion garden of eatin' organic blue taco shells (only 140 cal for 2) 1/2 oz of cheese for 2 tacos with those ingredients its only about 400 cal. all those serving sizes of ingredients…
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This place is fantastic..its amazing to see how calories can add up so quickly. It s a great tool for losing weight.
