Allisonsmith99

Deleted

This in spades, talk to her first and keep it light.

I get these auras, blind-spots, headaches and nausea/diarrhoea quite a lot. My triggers include certain perfumes/smells, tiredness, lack of food, bright lights and sunshine glare. I also get intense carb cravings a day or before migraines I have yet to discover the trigger for :(

Fage Greek yoghurt - 0% fat is quite high in protein about 9% I think and its delicious with a little honey or fruit preserve

Half a teaspoon of coconut oil in porridge is delicious

As someone who is 51 and still likes to look her best, this bothered me too. I read that almonds and walnuts are good and after a month of eating 6 almonds and 4 walnut halves per day my skin has definitely improved in texture. Obviously you have to still do the enough sleep, regular skincare of your choice, eat well…

Almond butter is very tasty, so too is hazelnut butter.