Mistymaam

I would recommend first and foremost...make sure you are getting vitamin D and magnesium. I literally have issues with not getting enough sun which impacts vitamin D.. I would say, talk to your doc about short term antidepressants if the energy issue is really impacting your life. I don't believe in long term…

I agree with most...see the doctor. My GI symptoms were a sign of celiac disease. I had SOOO many skin, muscle, bone, etc... probs!! My problem was I gained a ton of weight on a gluten free diet. But, I'm changing that! Get well!!

Omg, there is a very noticeable and positive difference!! I have so far to go at this point. Way to go! I have these days where I feel I've done nothing and it takes a few days to get out of my rut. Take care!

You ROCK! I LOVE your view of life! !

I had a plateau over last spring...I did not lose weight for a whole month! So I did the opposite of what we're told and had two big calorie/carb days. I then gained four pounds of water weight...then added ten minutes to my workouts. I dropped four pounds the first week and then I lost two the next. So it CAN work. Change…

Ignore the *****y comments! There will always be the folks who feel the need to say what's on their mind, despite it being rude and deconstructive. These people need to work on their own insecurities before they "open their mouths." I also feel there are people who are "no-it-alls" who don't get enough praise or have any…

Hi there! We have pretty similar weight loss goals. I am 5'1" and 218 pounds. I really want to lose the weight because I've had so many health issues. So feel free to add me as a friend. I need to figure out how to do that...not sure how yet. :)

Hi there! I just joined the MFP site a few weeks ago. I've lost about 12 pounds (mostly water weight...dang!) I'm here to talk and exchange advice.