emmyles

Sounds like you are doing very well!

If you need support you've found it with me! We can do this journey! Let's inspire each other. :smile:

Congrats! Reading this has put a smile on my face :happy:

Hello! Let's motivate each other and we can achieve our goals! I'm Em!

Welcome back! I hate how weight can creep back on us as we get busy with life. But we are here to support and (hopefully) motivate you! :-) If you are looking for a buddy, feel free to add me. We can lose these extra pounds

If you can get 8 of your servings out of it that than is absolutely correct but if you find that your serving isn't as large do this.... Eyeball how many servings it would be for you and use that instead of how many servings it is for someone else. If you know that it would take you 12 plates to eat it that is the number…

Squats with weights in high heels.

I switched out regular white bread for small whole wheat pita. I started using the Eat to Live logic that salad is the main part of the meal but added on that 'meats and carbs are sides'. When going out to eat I check out the menu before hand and have planned what I am eating and I share a dessert with friends and/or…

Please feel free to add me as a friend! I know about the comforts of food! This isn't my first time losing weight but I pray this is my final time.

Way to Go! It's still hard for me to turn down those carbs and the fried yummy goodness.

I've sent a friend request! Let's support each other. My goal is 45 - 50 lbs.

I'm new and am looking for buddies! Please feel free to add me.

I am in the same boat.

Hi! I'm Marian and I would love to have diet buddies. I am looking to lose 45-50lbs. I'm trying to up my game by being active and being accountable for what I eat. Please add me :laugh: