Replies
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Significant changes in the stomach back and shoulders. Thanks for posting and encouraging others.
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1 cup Spinach, handful of parsley, I cup Almond Milk, I Kiwi (with skin), I apple (cored), frozen mango, I banana, , 1tbs pumpkin seeds, 2 dates (stoned), 50g melon, I tsp Maca powder. put in the nutrabullet 45 secs - Scrumptious!
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Hi, I'm a Mum of 2 boys ( 3 if you count hubby ;) trying to get my groove back. I mix home workout DVD's, outdoor jogging and the Gym. Feel free to add me as a friend for mutual support.
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Hi i'm also doing the 30D shred and getting my butt kicked; but I love it. Feel free to add me ... Nicole London UK
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I've had a bad 8 weeks and started back yesterday. I had planned to start the 30D shred tomorrow ( first time) so feel free to add me.
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well done and thanks for sharing.......very motivational
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Feel free to add me... my Husband would say I hold the world record in "nagging". I call it motivational and inspirational guidance and support :)
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Feel free to add me.... I've lost 20lb so far and need motivation and support to keep it up and reach my goal!
