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I think weight loss yoga is probably practising poses that help to burn more calories and tone specific parts of your body such as you buts and abs (those are the areas most of us want toned, right?) www.fatlossyoga.net
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I was doing yoga 3 times a week and felt fit and toned. I really enjoyed the yoga sessions and got a lot of benefit out of them. Recently, my life got hectic and I stopped going for classes. 2-3 months down the road, my body feels flabby, I don't feel so fit and I really miss my yoga classes. So, yes, yoga certainly tones…