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I'm having the same issue. My first week of 1200 calories and exercise I lost almost 6 lbs, now today I weigh myself and gained 4lbs even though I'm still following the 1200 calories and exercising - I take a 60 min zumba class 3 - 4 times per week. It is frustrating but I'm not going to give up.
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Hi everyone : ) I am a RN on a stroke/medsurg/tele unit. I've been a nurse for just over 2 years and currently working toward my BSN and will then begin to persue my MSN to be a FNP. I have a 5 year old son and he keeps me pretty busy. I think its important as a nurse to be healthy, how can we educate other when we are…
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thanks everyone, I have been exercising in the past but this is the first week I've really been dedicated to exercising/calorie watching - so i'll hang in there & hopefully the numbers will go DOWN!! and I'll also try to take my measurements & watch those also!!
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i opened it
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I did eat some of them - I'd say at least half & today all but like 150.
