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I am 57 yrs old, 5'11" and weigh 297. OUCH! I am on a very strict exercise/weight program. I have been yo-yoing for the last 15 yrs, but have never weighed this much. I am working out at least 5 days a week doing weights and cardio. I work at 85% of my max heart rate. I thought that the weight would come pouring off, but…
