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So from my experience i weighed, scales were exactly the same! But that could be due to completing Corcuits 3x a week... But i also measured and have lost a total of 6.5 inches all over.
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I have just started this! I do herbalife in the morning for breakfast which is a meal replacement shake, about 220 cals, 19g protein and 17g carbs. At lunch i normally have a whole grain salad or some grilled chicken with steamed veges. After the gym and for dinner, i take GRS-5 protein shake which is about 203 cals, 43g…
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Well i have watched a close friend do herbalife for 4 weeks and she has lost a stone and half. She is now maintaining the weight by eating healthily and smaller portions - and this is what it teaches you (or should). For those that say it didnt work because the scales remain the same - remember exercise will also build…
