BamaBreezeNSaltAire Member

:flowerforyou: Well done!!! You look great and stay with this!!!

Are you friends with the OP? If not, how do you know her intent was different than her grammar?

I'm giving you one too :flowerforyou:

BOOM!

3 know it all bishes had me do a "working lunch" while they basically grilled me while I was *trying* to eat. They were spouting off their acronyms as if I should have already been an expert on their project since I worked for the same company but an entirely different division and project. Needless to say, they didn't…

+1 I sooooo :heart: you! Nothing but awesomeness!!!

QFT

Just eat 1200 calories and don't eat back your exercise calories. That'll surely help.

He's not your friend. That's putting it blunt, but the truth. Ok, how to handle it. Establish boundaries, explain that you do not appreciate his behavior if necessary, but establishing boundaries is your first step. If that doesn't help, then explain your feelings, if that doesn't work, then sever the ties. My gut tells me…

Changed my world. ITBS - eases the pain from runners knee. Achillies tendon - eases the tightness. Ooooh it hurts so good!

Who really cares? I eat ALL THE DONUTZ, or DOUGHNUTZ.

Tagging! Thanks!

:blushing: Oh darn it, now I am yelling. Sorry

YOU DARN RIGHT IT IS! EXCUSE ME NOW WHILE I GO POST THIS IN THE OTHER THREAD JUST EXACTLY LIKE THIS ONE.

There there, it'll be ok as long as you keep yelling about it. :flowerforyou:

:drinker: :explode:

Lordy girl, chill out. If people aren't smart enough to read what they are choosing from and compare it to what they are eating, or google the nutritional information and compare, then logging and counting isn't going to do them any good in the first place. You posting in the forums and yelling at people about it isn't…

No. Just no. Every alarm bell as a mother is going off in me. I have a 12 year old, I learned some lessons and to this with a 7 year old. NO, no way no how.

And what's your point in relation to this post? No I do not believe everything I read, however, if anyone knows about Pakistani law, this story can certainly be true. Plus it's been all over world news, not just MSM.

Unfortunately yes. That and wearing black. It happens and it happens to more people than you think. It sucks, and nothing short of surgery will fix it. I try hard to hydrate the day before and limit fluids right before running. But, nothing seems to work so black helps hide it and in the summer, no one notices, just keep…

You win!

Diet pills, fad diets etc are usually frowned upon on this site. Hard work, eating at a deficit and exercise is the only way to go. Good luck OP!! You have got this!!! You don't need weight loss pills, or shakes or anything of the sort. A good pair of running shoes, at t-shirt and shorts, a food scale and a good mindset is…

Yep, but he's on my FL :heart: :drinker: :love:

Having bronchitis is one of the worst things I've ever been through when being sick. No, absolutely not exercising. Your body needs the time to heal, not be stressed that much more.

Because so many of them tout a pyramid scheme product, pushy, push a product to replace meals in which tastes awful, lightens the wallet and all of this in which can be achieved with proper caloric eating, exercise, and last but not least the misinformation they have been known to push. THAT'S why.

This sums it up! GREAT job OP!!!!

No. OP, please go to Community and do a search on this topic. This will give you more information than you can imagine as to why you shouldn't take this stuff.

You were just validated negatively. In order for any diet, lifestyle whatever you want to call it to work you have to create a caloric deficit, this means logging every last bite of what you eat. But first take a look at this link, I think you will find it most helpful.…

This is exactly what happens to me. Running works for me as well but it hurts like hell on my knees.

I was waiting for this!