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No.
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Start with 30DS then hit RI30. 30DS is a little easier than RI30. Good luck, I've done them both several times!
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Do you have a job? You didn't mention that in your rant, or are you in school? And the word is "unhealthy". I'd like to meet your mom, she sounds a like a genuine sweet lady who deserves a little RESPECT. You should look up the definition of the word and stop being a spoiled, selfish, brat.
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I'm on the seafood diet. I SEE food and I eat it. Eat less, move more. Yes, that really works OP, don't torture yourself.
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Try to change your life, not just another fad diet. This will not end the way you wish unless you change your diet for good. No one wants to see you fail, so many of these people have already been around this block and are trying to warn you but you don't want to see that. You only want validation of what you are doing.…
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Too many calories
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What ndj1979 said. You are on your way to do the right things for yourself finally. Stick with it, this is the only way.
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WDE
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I have to agree with this one. Don't mess around with your health.
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Weight training/strength training should be logged under cardio if you want the calories back.
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Honey, you are setting yourself up for disappointment. Any 3 to 5 pounds that you could lose would simply be water weight and no, your arms and legs won't be any smaller. I'd consider looking into a dress that flatters you and is cut for your height and shape. BUT, there's no time like the present to start eating well and…
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SQUAT BABY SQUAT!!! I never had a butt that looked so good and legs that looked even better.
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Not counting one single calorie. It is one day. It might set you back for the week but it's Thanksgiving, EAT DRINK and BE MERRY!
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^^^^^
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EAT DRINK and BE MERRY. There.
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I live in Coastal Alabama, Yes it's hot, much needed lightweight clothing. I'd say this is a recipe for disaster especially if a teacher has a personality conflict with a student. She was covered.... at any rate, we switched to uniforms several years ago. BEST THING EVER! Now there is no arguement, the parents like it, the…
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Cream and sugar.
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Can't argue with this logic.
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People who pass judgement before sweeping in front of their own doors first. And yes, I've been guilty of this, I am human.
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I do a wrap with Boarshead turkey and cheese, then cut them into pinwheels. They love them! I even do it with turkey pepperoni, pizza sauce and cheese. Bake it, then cut and take along, they don't mind them cold.
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MFP has a search feature.....you will find all that you need to know and all of what you don't want to hear. Good luck OP, but save your money.
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Yes it gets better. It will never get easier if you are doing it right and pushing yourself each time. Just remember that. But as you become more fit, you will feel it and see it. The main thing to remember is DO NOT GIVE UP!!! You got this now keep going!! Best of luck to all of you!
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Gotcha. Be warned, you will get opinions and they won't necessarily agree with yours. Edited to say congrats on the quitting smoking!!! But only time and your body's natural process will eliminate any residual nicotine that may be in your system.
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OP, I saw you bumped the thread shortly after posting it. What is it exactly that you are looking for by posting this?
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This is decent advice OP. Also, ICE ICE ICE those shins when you are done. Properly warm up as well. Start with a walk to warm up the muscles, even dynamic stretches then start your run. Good luck and well done!
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In to witness the $hitstorm. OP, I hope you have on your suit of armour for opening Pandora's box.
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Brett wins!
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You win.
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Disappointed the first time I saw it. The second time it was better. My daughter who is 3, LOVED it.