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Well, welcome to MFP..You will find tons of support here. I've had this app for almost two years and just decided to get serious about my weightloss. I get so much good advice and support from this community....Good Luck with your journey:)
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Sounds quick and delish!!
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I try hard not to eat mine back, I'm not sure if it's the reason I've lost 17lbs in 3 weeks or not.
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Great information!!!
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I just sent you a request!!!
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Awwwww!! Congrats to you:)
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That Doctor is crazy!!!!
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I ate about 6 mini heath bars, 1 pb cup, caramel apple sucker, 1 lemon air head, 1 mini snicker.....I think that's it:bigsmile:
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Welcome!!!! Congrats on taking control of your life.
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I took it in the past, but I really never changed my eating habits, so I gained all of the weight back.
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I always use ground turkey, onions, bell peppers, minced garlic, one can of tomato sauce, diced tomatoes ( in the can) and 2 pks of great value chili seasoning. It's quick, easy, and goooooooooood:)
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This sounds great!!
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Good Job!!!!! I know you feel awesome:)
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Good Job!!!!!
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Pretzel chips, one hundred calorie snacks, or popcorn:)
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Hey, I'm 5"8 and I started out at 275, now I'm 266. I've gotten down to 220 in the past and I was stuck there. I change up my workout and I still couln't get over the hump. I eventually started to do no carbs, that was the only way to get down to 200. Oh well!! I'm back at it again and working out at least 4 days a week.…
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Shreveport, Louisiana
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Good Luck with your new lifestyle!!!
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OH WOOOOOOOOOOOOOOOW!!!!!! Congrats to you!!!
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Drink some water, or find some fruit!
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You can add me, I enjoy calorie counting and attempting to stay on task. I have 100 lbs to shed and it's a must that I stay on track.
