littlemissslim5

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  • Hey! Great work so far, you should be proud! With that said in order to maintain your progress, just make sure you continue to eat clean with lean proteins, low glycemic carbs, and lots of veggies and salad. Continue to stay hydrated so that you have the energy to continue to work out as you're lifting heavier weights. As…
    in What food to eat to lose fat and gain muscle? Comment by littlemissslim5 November 2013
  • I think everyone has touched on the right answer. It's really just a pattern. People force themselves into unrealistic diets and then once they have reached a certain weight loss, give up everything and go back to what they know. The key to healthy weight loss is more of a lifestyle shift. As the old adage goes it's a…
    in Why do people gain all their weight back? Comment by littlemissslim5 November 2013
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