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  • Seriously, IIFYM is the way to go. Protein is important, eat what the IIFYM calculator tells you to and be faithful to your diet! Even if you workout like crazy, what you eat is the single most important factor in weight loss. You can workout at home- there's tons of bodyweight exercises that will build muscle. For…
    in If you were me...what would you do? Comment by fitzala January 2014
  • Don't use MFP calorie calculator and exercise calculator. The food you eat should stay consistent each day even if you exercise. Scooby's above is great. Or you can use http://iifym.com/iifym-calculator/ Click Goals on your homepage, then select custom goals and input the values given via Scooby or IIFYM. You shouldn't do…
    in Can somebody help me work out my calorie goal please? Comment by fitzala January 2014
  • http://fitzala.com/blog/super-bowl-sunday-enjoy-without-packing-pounds/
    in Super Bowel Prep Comment by fitzala January 2014
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