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Do you have a weight that you could place on the scales, like a 10 lb dumbbell? I'd use that and adjust the scales according to the reading.
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I add it to the day that just passed. Glad you asked...I wondered the same thing.
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:flowerforyou: Great job! Keep it up!
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Have you guys continued with PTF? I'm loving my first week. So convenient and easy. Going out, it'd be easy to follow the program by just ordering meat and steamed veggies. Just avoid rice, pasta, breads and potatoes. I feel like I could go out tonight and not struggle with having none of those starchy carbs. As for the…
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This is day 5 on PTF for me. My results will not be likely for those who aren't super obese. I love the convenience! The food is good. I'm not hungry. In fact, I now have to remind myself to finish my meals. I ordered the high protein plan which includes 120 proteins only. It stuffed my freezer. I know it says to not use a…
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pint of Ben & Jerry's box of Girl Scout Thin Mints M&Ms
