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try drinking water at different temperatures. I used to LOATHE water! I had always tried to drink it ice cold. One day, I was coughing up a lung and grabbed a bottle of water from the back of the car (in Texas, 90F) and chugged it. AND... I LIKED IT!!! Now, I drink most of my water room temperature, I still don't like it…
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Are you using a scale to measure your food? I weigh almost EVERYTHING that goes into my mouth except for water and pickles! I also eat below my MFP recommendation.
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Pickles!!! Some varieties (usually the ones that say no sugar added) are 0 calories per serving, most are between 5 and 15.
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I was at a karaoke bar with friends, one of whom is a morbidly obese man. A picture was taken of the two of us and, I don't know if it was the lighting or a bad angle... but I looked ROUND and he looked normal. That was the wake-up call I needed! I weighed myself and found out that my BMI was 29, just 1 point away from…
