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Unfortunately you have to purchase the book to view the whole thing. You can either buy the book itself or get a PDF of it. For the orientation period (10 days) you eat less than 30g of carbs and on your 10th night you can have your first Carb Nite. After that you go back to eating less than 30g a day but you now can have…
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I've been on the diet for a little over a month now. I to have been getting a little bit frustrated with the scale, but I need to remember muscle weighs more than fat. I've had 3 carb nites so far. I think I need to start being a little more careful with my meals on that night. Unlike my boyfriend who is doing this with me…
