rjbrowne82 Member

you look absolutely amazing. keep up the great work

Thank you. I actually have a few grey hairs that weren't there last year lol

Thanx everyone

U r my hero. You've lost a tremendous amount of weight. A true inspiration

Thanks again to all of you. You can all reach ur goals. I'm glad I did this. Add me for any motivation or tips.

Thank you, my new friend :). Same with urs

Just hard work. And Jillian Michaels ripped in 30. I saw my abs transform. Now started the Insanity work out

Thanx Everyone. Its been a journey. Hope this helps keep others motivated.

I go through the same thing on a daily basis. I make a joke out of it.

I just finished with Ripped in 30. I am currently doing insanity.

sounds yummy. Thanx for sharing

SEXY

welcome. good luck, you will do great

Look at you. You look great. I agree with you about keeping some meat on your bones lol. Whatever u decide. Keep up the great job

LOL thanx for sharing. I'm too much of a chicken to try any of them.

I'm on week 3 right now. and I love it

log it under circuit training. in cardio

Great job. You look great

I cheat about twice a month, but even then I don't go crazy. Still try to stick under my cals and do extra work out to prevent that. LOL i guess that defeats the purpose of a cheat day

I just checked it out and everything looks yummy. I am going to try some one these

Sounds Yummy. I LOVE brazillian food. Thanx for sharing

LMAO. my sentiments exactly. he is just so edible

I'm also looking to lose over 50 lbs. Almost to my goal. Can always help with motivation

I am also on a 1200 cal diet. Nothing specific. I work out 5-7 days a week. How many days a week do you work out?

I don't even step on the scale during tis time. I wait til it's done.

I have a little girl who will be 2 on Nov 12 ( she's already terrible before reaching 2) Her attitude makes me laugh. She always say "No wayyyy" or "maybe not" when you ask her a question. Also love when she sees me after a long day of work and squeels "mommeeeeeeeeee" lol best feeling in the world Loves to just be outside…

cooked

bump also curious. I'm going to start in a couple weeks

wow u look awesome. Keep it up

I have been doing workouts at home. I have been doing fitness DVD's and working out with the Nintendo Wii. I work out for about 30 mins - 40 mins a day. Or even check out youTube and watchtose exercise vids