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Thanks for all your answers! I should have explained better. I have 4 workouts I rotate through. 3 days are strength training and I end with cardio. The 4th is also strength, but with cardio bursts between sets and I still do the treadmill after that. The only reason he gave me to change my cardio, was that people get…
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I don't know what's right or wrong, but I personally repeat the day until I can do it. When I started C2-5K I was an obese, smoking, alcoholic. The first day I only ran two of the run cycles and walked the rest. It took me 6 weeks (and some major life changes) to get through week 1. Now I progress along just as I should.…
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Thanks! I did try rowing tonight and can really feel a difference. It's certainly something I would continue doing with my running.
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Hi there! Feel free to add me. I am trying to lose 100+ pounds. My real life friends have no desire to hear about my calories and exercise anymore either! We can encourage each other on this journey. Best of luck to you!
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Feel free to add me. My goal is to lose 100+ pounds. My diary is open. I have good days and bad days. Good luck!
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Just saying hi! I'm in Cincinnati so not close.
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I really hope it works for you! For me, it made me so sick I actually lost weight. I stuck it out for 12 weeks but finally had to change to Zoloft.
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Hi Marie. I am new here and also looking to lose 100+ pounds.
