iRosie78

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  • remember to have a low calorie lunch and keep lots of healthy snacks handy... Good Luck :)
  • Im taking the shakes right now and have lost ten pounds in two weeks. I have one for breakfast and one for dinner. I blend 2 scoops of the Pina Colada flavor mix with one cup of frozen pineapples, coconut extract and use water instead of milk or juice. Pretty tasty smoothie. You can also add 2 scoops of protein or 1 scoop…
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