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Cutting out soda can be difficult, but I learned recently that both caffiene and caramel coloring (in all cola-type beverages) both inhibit weight loss, so honestly the Diets aren't any worse than the regulars. I highly recommend getting yourself down to no more than 2 cans per day of whatever you stick with because any…
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Do you eat all fresh/frozen produce & cook your meat or do you use precooked, canned or frozen dinners (ex: Lean Cuisine or Smart Ones)? If any of the latter, you could be getting too much sodium & retaining a few lbs in water weight, regardless of how much you are or are not driking. Also, if your exercise routine is new,…
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I just signed up this week. My program cost $758 (but I have over 100 lbs to lose, which is a factor). This includes everything except the required 2 boxes of snacks per week. I do not plan on buying their supplements after the initial 4-week period (included in the cost above), and will only be taking a multivitamin &…
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Hi Tim. I am just starting the program & was wondering if you could share a couple of your sources for discounts on the snacks. I'm buying my first 20 boxes from the center for $12.75 ea...seemed like a fairly reasonable way to try a bunch of things. but once i decide what I like & want more of it would be great to know…
