Replies
-
^^^ YES. I should have said this, too: don't be afraid to repeat workouts. I did that several times.
-
Let's begin at the beginning: you aren't rubbish. You're a beginner. And a minute of running feels really, really, really long at first. I love the C25K. It got me going 10 years ago (yes, 10!) and has been a launching point for a wonderful decade of running and triathlon. I went from C25K in 2005 to the Boston Marathon in…
-
If you've used MFP to set your goals, it will feed back the number of calories you should be targeting. When you were losing weight, the number MFP would give you was designed with a modest-but-appropriate deficit in mind - built right in, to keep things simple. Exercise calories are real burn and you should eat them back…
-
That white one should be just fine. The goal of the exercise is not maximal screaming pain. You want to feather into the tissue and slowly, persistently, patiently, loosen up adhesions and knots.
-
Have a look at this thread at the Garmin formums over and see if it has something to offer: https://forums.garmin.com/showthread.php?75265-Garmin-Express-Where-are-the-*-fit-files-stored
