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toddjamison

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  • 1500 is too low, and two weeks isn't nearly enough time for any marked difference in bodyfat reduction. I recommend you use myfitnesspal's calculator and base your eating around that for a while. You also need to perform resistance training and cardio that is more robust than walking if you want to make serious physique…
    in Is 1500 cals ok for a dude? Comment by toddjamison August 2014
  • Ditto. When I was 300lbs, I dropped my calories way down to take the weight off as fast as possible. Now that I'm down to around 180, and have maybe 10lbs to lose (trimming off the rest of the ab goo, LOL), I keep my calories just a little under what I'm expending. At this point, I am losing maybe a lb / week at the most.…
    in 2000 calories per day but tired and hungry all the time? Comment by toddjamison August 2014
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