wkuasmith

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  • Hey there! I just saw this group and it just so happens to be the day that I started my shred - 4/18! I LOVE (well -hate) but love the results I've gotten so far from doing the shred! I add in cardio whenever I can, and sometimes replace the shred with cardio when I just can't get back home to do the video. Try to only do…
    in 30 DAY SHRED 4/18/2011 Comment by wkuasmith May 2011
  • I will do some cardio during my lunch break if I have time, and then do the Shred that evening after work. I feel like doing the additional cardio has helped to see results much faster. My cardio includes anything from interval running, eliptical, and biking. I'm on Day 18 and going strong! It's a great workout and I've…
    in Question for "Shredders"... Comment by wkuasmith May 2011
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