Replies
-
Try Pure Protein Bars 21 g Protein 3 g Sugar Check out this link for protein bar reviews. It's the Canadian site (with an American option), not sure where you reside. http://ca.bodybuilding.com/store/ww/pure-protein-bars.html?_requestid=1862014
-
Raw Almonds - Dense in Good Fats Baked Sweet Potato - Complex Carbs (add some salt and spices once cooked) Boneless Skinless Chicken Breasts - High in Protein (the cornerstone of every diet) Like other users have said, try to eat towards your macro goals instead of focusing on calories. Calories are a by-product of your…
-
.
-
˄˄˄˄ this
-
I've found that high protein foods leave you feeling less hungry while in a calorie deficit diet. Example Egg Whites Baked/BBQ'd Boneless Skinless Chicken Breasts 1% Cottage Cheese Turkey Salmon I personally eat: 50% protein 30% carbs 20% fats Hope this helps.
-
You could always try Dr.Pepper 10 :) Size: 20 Fl oz. Amount Per Serving % Daily Value Calories 20 Total Fat 0 g 0% Sodium 100 mg 4% Total Carbohydrates 5 g 2% Sugar 4 g Protein 0 g as per drpepper.com
-
You should cut out the Dr.Peppers immediately. Also, try to plan your meals a day or 2 in advance and focus on trying to get your daily macro totals to as close to your goals as possible. Looks like you aren't getting enough protein and too much carbs/fat. Oven baked chicken breasts with spices (cajun, tex mex, currie…
-
Thinking about yesterday's workout. If I don't workout today then yesterday's was for nothing.
-
I also have an FT4 and it works well. Be sure to use to the pause function during your rest periods or you'll over calculate calories burned. Cheers
