cub1771

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  • Do you get to choose what kind of hotel you stay at? I traveled a lot and still managed to lose a lot of weight. I started staying at Extended Stays or Candlewood Suites that had kitchens. If your company doesn't offer that, ask them if instead of booking your room if they will just give you the money for the room and the…
  • Sunday nights I usually try to cook 2-3 days worth of meals for myself, so if I need to cook something different for my family for those days, I'm still only cooking one meal. Then usually Tuesday or Wednesday I'll cook another couple to get me through Friday evening. The weekends are pretty easy. Also, my kids are young…
  • ER visit for blood pressure through the roof. Slowly started changing things. Eventually it led to a complete lifestyle change on what I do, what I eat, etc. Add the motivation of my son, my now step son, and my now beautiful (and always much smaller) wife that I had just started dating and didn't want to lose any time…
  • Almonds, protein shakes, carrots/celery things like that
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