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I had a cup of Progresso Chicken and Dumpling soup with saltine crackers.
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I'm not doing the carb cycle thing, but I am a 46 y.o. female. So feel free to add me if you would like. I have lost about 25 pounds over the last year and have about 15 more I'm really struggling to get off so would love the support!!
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Thank you so much for this post!! I too have been yo-yoing back and forth with like 3-4 pounds and just havent been able to break through the plateau! Someone recommended MFP to me and I'm hoping this is with tool i need to start losing again. I am around 15 pounds from my goal and I don't want to quit now.
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How's everyone doing this morning??? So, today is the first day of using MFP to track my calories and so far it seems so easy! I love the barcode scanning option. I hope this just helps keep me accountable for what I'm putting in my mouth. I know that's the part of my life I need to change if I'm going to get to my weight…
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David, thank you so much for the advice. My exercise routine is I walk/run at least 5-6 days a week and do that for at least 45 minutes a day. I also do a weight lifting class for an hour twice a week. Do you think I really need to change that at all? I know my diet definitely needs changed. I will start using the tracker…
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TAMayorga, Thank you! I figured out how to add a person, so now where do I accept your friend request?
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themommie...that is awesome!! Wow...115 pounds! Ok, so I am new to MFP so how do I add you??
