DeeGreen1978 Member

i'm with you hun

thanks ppl. I am fairly active each day, eat tons of fruit and veg and drink tons of water. I also take bowel supplements and softeners but I am going to up my intake of everything as it is just a joke how little I go!!!!!x

thank you. I will try and get even more fibre in to my diet. I eat tons of fruit and veg daily. ive not been in 3 days and even then I only went as it had been 4 days and I had to take a laxative!!x

I take a stool sofetener but may have to up my intake of it.x

I am very active. I will try the senna and see if that helps x

hi yeah I drink plenty of water. I even drink warm water as a friend said this will help but nothing is helping!!!! x

I only have a treat at the weekend and eat really healthy, which is hard as I used to be addicted to sweets too when I became depressed. I think i'm getting the hang of this thing, all my things like carbs and that are coming in under goal as is my calorie intake, its just my sugars which I am going to ignore. thank you…

I eat lots of fruit, salad and veg and weight watchers and light choice foods. I also eat brown bread and am trying to cut down on my carbs but am struggling with it

wow I didn't know that!! there is so much to this dieting and exercise lark I have yet to learn

I threw away all my small clothes when I put on weight. i'm hoping to lose a stone and a half, I hope I can still wear the clothes I am in now as some of them are a bit tight!!! I cant afford to buy any new clothes!!

muscle weighs more than fat. when I was horse riding I lost inches but my weight stayed the same

hello hun I am also looking for a diet buddy as I struggle to lose the weight on my own. my husband is supportive but doesn't really understand how hard it is. feel free to add me if you want

hi i'm Dee, this is my 2nd day on here. I have illnesses that I take meds for which have put weight on me. I also have m.e and struggle to lose the weight and keep motivated. feel free to add me if you want