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dumbfox

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  • I just used http://www.nutritiondata.com for the first time today for a Chili recipe.
    in Recipe calculator... Comment by dumbfox January 2010
  • Ebkins - That looks delicious! Thanks for sharing. I'm going to make this tomorrow night.
    in Help! Comment by dumbfox January 2010
  • I like Shredded Wheat and eat it almost everyday for breakfast or a snack.
    in Cereal for Breakfast Comment by dumbfox January 2010
  • i used this recipe last week. I found it on allrecipes.com and it was pretty good. I watch my sodium so I added Mrs. Dash instead of the salt and low sodium chicken broth, and no brandy in my house so I used apple juice. I also added garlic and some thyme and marjoram. Being the lazy cook that I am, I put it in the…
    in Help! Comment by dumbfox January 2010
  • The amount of sodium is ridiculous in a lot of prepared and canned foods. I came across a book called "The Secret to Skinny" about a 4 months ago and while I haven't followed the diet in the book, it makes a lot of sense. Since then I have been really trying to watch my sodium intake. I try to keep it under 1500mg. I just…
    in I CANT believe the amount of sodium Comment by dumbfox January 2010
  • I was not looking for "specific instructions," I was looking for ideas. My doctor (whom has done 3 prior knee surgeries on me) put no restrictions on my activity prior to surgery. I am to do what I feel comfortable with and am able to tolerate without pain or discomfort. I normally would do running or dance aerobics for…
    in Need advice/ideas for exercise with knee injury? Comment by dumbfox January 2010
  • I'm a daily weigher too because I think it keeps me on track. I really watch my sodium intake. If I have a day with really high sodium, I always know the next morning the scale is going to show a gain. Maybe that's the case for you too?
    in Should I be losing weight every day? Comment by dumbfox January 2010
  • The Bear Creek soups are so good, but they are insanely high in sodium. I've really been trying to watch my sodium because it seems to make a difference for me.
    in Bear Creek Cheddar Broccoli Soup Comment by dumbfox January 2010
  • I'm a Jack and Coke girl, but am slowly becoming a vodka soda splash of cranberry with limes gal.
    in Going out Friday night- What is the best alcohol drink for C Comment by dumbfox January 2010
  • I work in the evenings so it's really easy for me to get home after my shift and want to eat a full meal. I usually make myself some hot tea and munch on fruit. I've found that if I make myself a pretty little plate of a variety of fruits I feel like I'm getting more bang for my buck. Frozen grapes are great too!
    in How to avoid over eating at night Comment by dumbfox January 2010
  • Thank you all for the suggestions!! I completely forgot about swimming. I think I will definitely try that. I do have access to a pool.
    in Need advice/ideas for exercise with knee injury? Comment by dumbfox January 2010
  • I struggle with this too and it's nothing to be ashamed of. It happens to a lot more people than those that talk about it. I have found some relief from taking a vitamin D3 supplement twice a day and hoping it improves the longer I take it. It's hard to be active outside when there's 4 feet of snow piled and it's icy,…
    in Combating S.A.D. Comment by dumbfox January 2010
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