Replies
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You're burning fat and building muscle - way to go! :) Definitely amazing visual progress and a fantastic motivational post for those of us not seeing huge scale changes but some composition changes.
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@Rawr619 good luck on your goals!! Looking good already! I'm not sure I'll ever dip below 135 again! Haha seems to just be stuck there but I'm seeing things firm up and more muscle in my upper body so I'll take that. :smile:
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Way to go! Celebrate and own your wins no matter how 'small' and let them help spur you on!
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@bellanor thank you! Good luck to you too with your goals!! :smile:
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Nice work! You're very pretty, too. Bombshell! :)
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Great work - awesome progress!!
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Thank you @fit4itall! Hope it's going well for you on your journey, too. :smile:
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@wateryphoenix Thanks so much. :smile: The weight fluctuations are what used to really get me down and killed my motivation to continue on in the past...it's easy to forget that there are other changing factors at play like muscle build, water retention, hormonal stuff etc which can influence the scale.
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@GreenRemy Thank you! Glad to hear you're feeling determined and sticking to your plan too - congrats on your 45 days! Definitely becomes part of your lifestyle after a few weeks and its great to develop a 'good' habit! :smile:
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Congrats- great job!!
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Thanks so much @jamesblood13!! :smile:
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Day 1 of the challenge and got the 50 squats done....got to admit I'm not committed nor enthusiastic...good vibes to all who are!
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I suffer brutal DOMS (delayed onset muscle soreness) when I do lunges/squats and what work for me are a warm epsom soak...not hot, just warm and RECOVERY TIME. When you're new to a program or getting back into things after a long break, rest and recovery are VERY important. One of the worst things for motivation is to do…
