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25 lbs down since re joing fitness pal, 30lbs since Dec 2011. Still more to go.
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I'm a ginger! All natural. :wink:
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We have three Morris, Mr. Jones and Sebastian Amaretto Kia...
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None here. Never had a desire for one.
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Wow. You look amazing! It is wonderful to see the slow and steady method of weight loss paying off! I'm 5'3" and started at 231. You have definetly inspired me to keep up the hard work. Thank you!
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Support from your significant other is very important. My fiance does not need to lose any weight. However when ever he makes anything he's been writing down all the ingredients so that we can total up calories, fat, sodium, fibers etc. We have an 11 year old growing boy in the home so neither of them need to lose weight…
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http://www.zumbacalories.com/
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Drink tons of water!!! and let yourself enjoy things you like but only ever so often and do so in moderation. If you deprive yourself you are much more likely to give in and then "fall off" the wagon.
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Day 1- 40minutes walking 3.0 pace
