samco66 Member

thanks for the answer, i will try and eat it once i feel hungry, and it looks like i won't be owkring out again :( how upseting.

thanks! i have normal archs not really high and not flat. i should probably get some inserts, i will go buy some along with some wrap for my ankles and knees. I am still trying to get a better run but its hard lol i will keep trying, thanks for the answer :))

thank you so much!! :)

thanks! i only eat healthy food, no wheat, processed sugar ect and as much as a love dairy i know i can't eat any becuase it will stuff me up even more :( but i guess i still have me coconut milk. I really just want to eat soup but i know its not enough nutrients for me to workout later. i did not know about cortisol,…

After my workout i make and eat my protein shake then i shower. So i have like a 15 -20 min gap between working out an showering. I find it really nice to take a cool (not hot or cold) shower and wash my face after a really good workout. Everyone is different though; some might like to wait to shower while others might…

the sauna sounds like a great idea to sweat this cold out! i didn't even think of that. i will use my gyms sauna today. thanks so much! :)

I don't have a feaver, thats what made me think i could still workout. I will make sure i down lots of water today. thanks for the answer! :) and great job on the busting *kitten*!

awesome, im glad to hear that you still workout. My gym requires us to clean the equiptment after we use it. thanks for the answer! :)

i know what you mean! LOL i am starving on the way home from work and i find it very difficult to workout like that. I started bringing in 2 meals to work everyday, 1 big lunch and a smaller pre-dinner ( plus snacks) so i eat at 11am and then again at 4pm ( i get off at 5) then again after my workouts ( im a hungry beast).…

that makes sense, i knew there was some sort of thing i didn't know about . thanks! :)

also has anyone tried Gelatin? i keep reaing its pure protein and others say its only for joints? i try my very hardest to eat organic food, and i stumbled across this one day.

thanks so much! i am getting lab work done later this week ( for work) so i guess i will find out then if my fasting blood sugar level is high and then go from there. :)

im really new to this so im pretty clueless when it comes to sugar, protein, fat ect intake. thanks for the answer :)

thanks! can i eat raw egg whites in my shakes? or is it bad to eat raw eggs?

yay! i love carrots so i was sad to hear i shouldn't be eating them :) thanks

one of the guys at my work was telling me not to eat carrots because they are high in sugar and i shouldnt be eating a lot so i wasn't sure if eating too much natural sugar in general is still considered "bad" . thanks for the answer :)

thanks for the helpful answers everyone, it is greatly appreciated :)

squats, lunges and reverse lunges . The same thing happned to me, i was only running and i lost my butt ! Now i weight lift, squats and lunges and its back and looking better then ever! i still run but its not the only thing i do. good luck :)