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For me it's the "getting changed into my running clothes and getting out of the door" that's the hardest bit - especially on nights like this when the rain is pounding and it's 4 degrees :ohwell:
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I really recommend some basic spikes if you're running on snow and ice. They'll give you a lot more confidence and reduce the risk of injury. Also make sure you do a good warm up in a warm place before you head out. I've lost count of the number of times I've been laid out for days after running in the cold and pulling a…
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Hi Guys, Great to see a few IM / Tri mates on MFP. I've just joined so have my fingers crossed that this will turn into a useful support / advice group. Until about a year ago I was a competitive runner (on and off road, 5 miles to 50 miles) and had done a couple of sprint distance pool triathlons. Since then I've lost…
