Replies
-
There are 2 reason behind weighing once a week. #1. Yes, your weight fluctuates daily due to food, water weight, sodium intake, etc. And it can be discourgaing if you weigh in one day and you've gained lbs. Also, if you only weigh in once per week, even if you do weigh yourself on a "fluctuation" day, the fluctuation will…
-
Hello! As you have already said, if you do not have a sensitivity to gluten, don't go gluten free. If you must go gluten free for medical reasons, then the benefits are unparalleled. But as you said, the "diet world" seems to have caught onto the term "gluten-free" and many people are trying gluten free diets because they…
-
I finished the 30 day shred last week and, let me tell you, it works! I'm not sure how effective it is for weight loss because that was not what I used it for. But I can tell you that it really tones your arms, legs and - especially - ABS. my stomach looked beautiful after 30 day shred. Yes, the work outs make you want to…
