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what's the workout you're using for bellydance? i'd like to give one a try!
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yup...water weight loss. it still feels good to see it go down a little though, huh? if you're like me, you'll see your weight go up a few pounds before you get your period due to water weight gain and then it goes away right after it's over too. frequent changes in water weight is one of the reasons it's not recommended…
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can one of you explain the whole challenge/shred thing to me? is it official as in you have to sign up for it or can you just decide to do one? are there different ones? i looked around the site but didn't find anything before my attention span expired...admittedly not a long time! weighed in today and i'm 2 lbs down!! 18…
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hello - i'm 36 trying to lose 20 lbs in a few months. just started using mfp yesterday and i feel kinda silly linking up with folks trying to lose 100lbs! what's your strategy?
