ckozl81 Member

Name: Carol My Numbers: SW: 364.4 CW: 345.4 (Jumped almost 10 pounds this week I'm hoping just needs to balance back out) GW: 338 LTGW: 182 1/2 of my starting weight Weigh ins: Wednesdays 11/1/17= 345.4 11/8/17= 336.9 11/15/17= 338.6 11/22/17= 339.7 11/29/17= 335.2 (Final weigh in for the month.) Total WL for the month=…

I hit the gym usually 4x a week but most days I do 2-3 workouts/classes about 6-7 hours/week, Water Aerobics, HIIT, Zumba and Spin just to name a few. I'm trying to pin down a new routine right now that gets me lifting and starting to run. I have a goal to run a 5k in May.

Nutrient wise – protein, iron, zinc, etc. – there's no difference between steak that is cooked medium rare or well done. The rest comes down to personal preference.

My friends Aunt told me I was melting away. It was a good thing to hear because the scale as been a huge roller coaster the last month or so. I need to re-measure to see the progress in inches lost vs. the scale this month.

What did you learn after your consultation?

I love this! Great info Thank you!!!

Name: Carol My Numbers: SW: 364.4 CW: 345.4 (Jumped almost 10 pounds this week I'm hoping just needs to balance back out) GW: 338 LTGW: 182 1/2 of my starting weight Weigh ins: Wednesdays 11/1/17= 345.4 11/8/17= 336.9 11/15/17= 338.6 11/22/17= 11/29/17= (Final weigh in for the month.) Total WL for the month= 6.8

Height 5' 8.5'' Highest weight - 364 Current weight - 337 Short term goal - 300 Long term goal - 182 - half of my starting weight once I'm there I'll reassess.

One step forward every day until it's a way of life. You got this!

good luck

How is it going? Did you meet your October goal. I slip and flip and occasionally full on belly flop on my goals but the recently I'm adapting a slow and steady approach. So far so good.

My NSV of the week is that I was able to do some of the mountain climbers in my Boot Camp class this morning. I did the modified version too but I was pretty pumped to do some of them "regular". I also have improved the number of push ups I can do, still on my knees but adding to the number is a good thing. Very proud of…

Find a way to repurpose it so you can keep wearing it.

A few years back I did a half marathon 2 years in a row and I beat the time I had set for myself. That was about 80 pounds ago. So now I'm proud that I'm back to working out and getting back into the habit of fitness.

I'm newish to this group so I'm going to try to keep up with the challenge activities/weigh ins. If anyone would like to add me to help keep me accountable please do!! I especially like to dairy stalk to get new meal/snack ideas. Name: Carol My Numbers: SW: 364.4 CW: 345.4 (Jumped almost 10 pounds this week I'm hoping just…

Oh man what do I look forward to... not being the slowest person in my group fitness classes or in a 5k. I own it don't get me wrong I know I'm a rock star because I'm doing it regardless but to not be the last one would be... AMAZING at least once. :) I look forward to being able to fit my booty in a roller coaster seat…

I have been dabbling in lifting and love it. Trying to get a schedule down for me. Any tips or tricks welcome. Add me if you would like. I definitely notice a difference in my body since I started lifting.

The today = about 2 months ago I took them for progress pictures to share with coworkers. I'm down about 34 pounds at the time.

Definitely feel to cold all the time at only a 20 pound loss. So I'm not looking forward to being cold the rest of my life, but it is a small price to pay for losing weight, lots more to go for me, but from what I've read I've got some great things to look forward to.

Hi, I'm Carol, I'm 35 y/o 344 pounds currently. I'm working on my 2nd, of 15-20, 10 pound goals. We'll see where healthy leads me. I'm optimistic with using MFP and having family support at home and my MFP friend along for the ride I can accomplish anything. I have a Fitbit and love the motivation factor it provides. I…

Hi, I'm Carol, I'm 35 y/o 344 pounds currently. I'm working on my 2nd, of 15-20, 10 pound goals. We'll see where healthy leads me. I'm optimistic with using MFP and having family support at home and my MFP friend along for the ride I can accomplish anything. I have a Fitbit and love the motivation factor it provides. I…

I'm working on my 2nd, of 15-20, 10 pound goals. We'll see where healthy leads me. I'm optimistic with using MFP and having family support at home and my MFP friend along for the ride I can accomplish anything. I have a Fitbit and love the motivation factor it provides. I recently had surgery and can't workout right now so…

I'm working on my 2nd, of 15-20, 10 pound goals. We'll see where healthy leads me. I'm optimistic with using MFP and having family support at home and my MFP friend along for the ride I can accomplish anything. I have a Fitbit and love the motivation factor it provides. I recently had surgery and can't workout right now so…

I've been using MFP for a couple months very active the last couple of weeks again and wish/hope to keep it up. I'm from a small town north of Green Bay WI, I'm almost 35 and 5'8". I love Zumba. I'd love to find some new friends to keep each other motivated. I'm working on losing the first 5 pounds, but my ultimate goal is…

:D Hi I'm Carol. I'm just about 34 years, I'm engaged to a wonderful man who loves me all 353 pounds of me. I however struggle with loving me at 353. I'm on a journey to get rid of approx. 180 pounds I would really just like to be under 200. I gained about 60 pounds in the last 2.5 years. I cue the stress button here. My…

Hi I'm Carol, I live in Wisconsin and amd getting married in 2017. On what will be our 5 year anniversary. I've been "fat" all my life I've gained about 70 pounds over the last year though that has taken me over the edge. Between my fiance moving in with me due to an accident, at that time we were in a failry new…

It could be a link between the calories your logging v eating on Fitbit's diary. I have MFP linked to my fitbit and MFP has me eating less calories than FITBIT so if I would go by FITBIT's guide I would probably be gaining weight. there was recently an article posted about this…