c_lui

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  • The name is Cheryl, I just turned 25, I'm currently serving in the Air Force, no kids and happily married. I'm determined to stop playing with the weight loss journey. I've been up and down for the last few years and I believe I'm ready to get on the wagon and not get off. Over the years, I have gained a lot of knowledge…
    in Welcome Introductions Comment by c_lui November 2013
  • Try upping the intensity of your workouts. Your body may be getting use to the routine, so it's no longer working effectively. When I hit a plateau, I try swapping out one or two meals with replacement meals or doing a cleanse to reboot my system.
    in Need help before I get too frustrated and give up Comment by c_lui November 2013
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