Replies
-
Yes, i lost 20 lbs in 6 months with leslie sansone walk at home program together with using Myfitnesspal to monitor what i eat. I am a very petite size of 4'11" 126 lbs so it is harder to lost weight. I was overweight after gave birth of my daughter in 2005, never lost the pregnancy weight after so many years :( But since…
-
I too weight myself every day, i am using a weight with body fat measurement. In fact, sometime i see my weight increase 2 lbs but my body fat is the same which means i am gaining muscle. I do cardio 45 mins daily plus a little bit of weight lifting to try building up more muscle. The doctors have been advising to measure…
