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Good for you!! When I discovered large amounts of fiber, it was like magic had happened. I eat very well,splurge occasionally on a doughnut w/ coffee or something I love ( at least once a week) nibble a lot and since I do like grazing, am able to also help with weight maintenance because if you eat every 2 hours, even if…
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I maintain about 40-60 grams of fiber daily and eat a lot of food for my age, height and weight. I am 4'11", 112 pounds and 81 years old. I only swim and walk on treatmill 2x week but stay busy and walk and stand a lot. I am on NO medication and really believe its the way I eat. My diet consists of lots of grains, pasta,…
