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ejharris

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  • I have trouble with staying in my calorie range on the weekends as well, but I have been religious about recording just how bad I've been. Seeing the numbers helps me to reign myself in a little bit more each weekend. I think what Catherine said about being honest with yourself helping the weight come off is completely…
    in Do weekend calories count? Comment by ejharris March 2011
  • Congratulations on your success! :smile:
    in Hello from Mass Comment by ejharris March 2011
  • I had been stuck at the same weight for a bit myself until recently. I have made small changes throughout the day that I believe have helped jumpstart my metabolism and are helping me to get toned. In addition to regular workouts, I try to add in strength training throughout the day - for instance, while waiting for the…
    in Hit a plateau - any advice? Comment by ejharris March 2011
  • On the whole, Trader Joe's packaged foods (snacks, drinks, bread, etc) are inexpensive. They also have really cheap wine that is pretty good :) On the fresh veggies and meats though, its not always the cheapest option.
    in Trader Joe's Comment by ejharris March 2011
  • The pasta I eat (generic grocery store brand) says on the box that a serving size is 2 oz or 3/4 cup DRY
    in How many cups/cup is 2 oz of pasta? Comment by ejharris March 2011
  • I have found that keeping junk food or processed foods out of the house has helped. That way, if I binge, it's at least on nutritious foods (fruit, veggies, chicken, nuts, eggs, yogurt). If I want to splurge I force myself to walk out to the store to get a snack sized portion of what I am craving. In general, the extra…
    in That Daily Calorie Barrier Comment by ejharris March 2011
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